SERVICES I OFFER
I provide professional, research and scientific-based programs designed from what I learned with my internships with high-level athletes to help you reach your fitness goals and athletic career goals. Check out my offerings and contact me for a free consultation session!
ATHLETE-SPECIFIC STRENGTH & CONDITIONING TRAINING
Experienced working with volleyball, soccer, basketball, golf, tennis, rowing, softball, baseball, archery, track and field
Each athlete and each sport is different, which is why I take it seriously to make sure I understand the needs of their sport and train them accordingly. My experiences as an intern in University S&C departments in the US and the UK have prepped me to provide this service. This service is designed for athletes looking to improve in their sport. This will be highly specialized and individualized based on sport, position, training/competitive schedule and more.
YOUTH-ATHLETE ONLINE S&C TRAINING
TPI Golf Movement Assessment
Joint-by-Joint Movement Assessment
Sport-Specific Testing - Coming soon!
Functional Movement Screen (FMS) - Coming soon!
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This is a practice that is often overlooked in the field of strength & conditioning. This is important because this is the best way I can get to know the needs of your body as an S&C coach.This is done through testing movement patterns of the individuals so I can personalize each program and can make the most effective workout programs.
ONE ON ONE ONLINE PERSONAL TRAINING
Online zoom sessions
Highly customized workout programs through google sheets
Weekly check-ups
Workout App is coming soon!
No one was called to go on this journey alone. I am willing to work with whatever my client needs so that I can support them as they reach their goals. From motivating you while you work out, having accountability on a regular basis to making the most personalized program for you... I just consider myself lucky to be able to GET to do it with you.